Citrus Allergies


Warning: trim() expects parameter 1 to be string, array given in /home/adiffere/public_html/allergyreliefexpert.com/wp-content/plugins/optin-form-adder-lib/include/optin-form-adder.cls.php on line 120

Warning: trim() expects parameter 1 to be string, array given in /home/adiffere/public_html/allergyreliefexpert.com/wp-content/plugins/optin-form-adder-lib/include/optin-form-adder.cls.php on line 120

citrus-allergies

How can my child eat healthy without citrus fruit?

My child has oral allergy syndrome and cannot eat more fresh fruits, but I want her to eat healthy this summer.  What are some alternatives to fresh fruit?  Canned stuff is well, but more expensive and has some corn syrup in it.

Answer:

Well, she should have a salad of lettuce, peppers and cucumbers (with a little sauce if you wish) once a day. Your breakfast must have some grains, dairy and fruit – preferably a banana. For lunch you need a bit of grain, a vegetable (like broccoli), wheat, protein (like tofu) and dairy. For dinner, make sure you have very little grain, dairy, salad and more proteins – such as beans, tofu or soy. Be sure to make your breakfast the biggest meal and dinner your smallest meal.

About the author: Diana Cohen, a Houston, TX nutritionist

Kids with Allergies

FREE from our sponsor!

The Sick House Center 10-Part Email Course

Discover proven methods to eliminating ALLERGIES, ASTHMA, MOLD and INDOOR POLLUTANTS from your home.

Enter your first name and email address in the form below and they will send your first lesson right away.

First Name:
Email:
 

**Double-check your email for accuracy to ensure you receive your free email course.

Privacy Assured:
Your email address is never shared with anyone!

NO OBLIGATION . . . NO SPAM . . . NO PROBLEMS!

Powered by Optin Form Adder