Allergy Control Tips

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nasal-allergyControlling allergies is a huge subject that is always under scrutiny by the millions of allergy sufferers who wake up daily with this chronic condition.

Here are some important allergy control tips:

1. Try to figure out what you are allergic to: pollen, grass, hay, dust, house mites, etc. Then try to stay away from the things that trigger your symptoms. You’ll probably never be able to completely get away from them, but you can try and minimize your exposure.
2. If your allergens (the things you are allergic to) are located outside (pollen, grass, etc.), then stay inside as much as you can during the seasons that disturb you the most (early spring, etc.). Keep your doors and windows closed and run the air conditioner. If possible, put an air filter system on your air conditioner so that it filters dust and pollen from the air as it cools it. Also try using a dehumidifying machine if your climate is very humid. A cool, low-humidity environment also helps prevent dust mites (a common allergen) from growing. The cool air also helps prevent household molds from growing (many people are allergic to molds).
3. Always use your air conditioner in your car, and avoid riding with the windows down or in a convertible.
4. Keep your pets outdoors as much as possible. If you allow them inside, keep them from getting on the furniture and going into your bedroom.
5. Use a HEPA vacuum for all dust related cleaning in the indoor environment of your home.
6. Use a HEPA air purifier in the rooms of your home you spend the most time in.

Medical Source: U.S. Pharmacist (17,7:38)

To learn more about how to make your home a allergy-free haven, please sign up for our sponsor’s Free 10-Part Email Mini-Course on this page or click here to read more.

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