Allergy Remedies

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Pollen is flying throughout the air during most of the year. Whether it is trees, flowers, grasses or weeds, millions may suffer from four to eight months out of the year. Drug companies target the 26 million seasonal allergy sufferers in the United States each year with ongoing advertising campaigns. Unfortunately, many of these same allergy sufferers may have more side effects due to the use of these drugs than realized.  Allergy doctors are reporting that these over-the-counter (OTC) drugs are not helping their symptoms.

While it is tempting to just lock our self away, if you’re one of those who suffer from allergies, there may be natural allergy remedies that can help you enjoy the allergy season as much as someone who has no allergies.

When an allergen hits enters a persons body, histamine is created. Histamines create physical responses such as sneezing, itchy watery eyes and more to help get rid of allergic offender.  While most allergy drugs that you buy at the local drug store are only designed to treat the symptoms, others such as antihistamines may stop the production of histamine giving temporary relief.

Allergy Remedies

Neti pots and sinus rinse devices are used worldwide to help clean the sinus cavities. A mixture of non-iodized salt with water can help rinse away the allergens from the nasal cavities. Many allergy sufferers report feeling brand new for a day after rinsing their nose with salt water.

Another natural allergy remedy is quercetin. Quercetin is a bioflavonoid, which helps the body slow the release of histamine. It is also believed to fight free radicals. The quercetin is found naturally in foods like apples, parsley, tea, onions, citrus, tomatoes, broccoli, lettuce and wine but supplements are also available. Quercetin should not be used by people with liver problems or who are pregnant or nursing.

Foods rich in omega-3 fatty acids as cold water fish, flaxseed oil and nuts can help with allergy symptoms. If you are prone to a lot of congestion of your allergies, try mixing a little horseradish, hot mustard or chili pepper to food. They are natural decongestants. Try to avoid foods that cause allergic reactions, because they may trigger a stronger response while fighting other allergies.

There are several other natural allergy remedies available. Do some research online and find one that works best for you.

About the Author:

Jason Baker is a owner and operator of a health food and vitamin store in Houston, Texas and writes articles for local holistic publications.

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