Gluten Allergy


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gluten-allergyGluten is a protein found in grains, this protein, gluten in particular can not be digested by people suffering with the disease known as celiac.

A diet program was created to help the millions of people who have celiac disease, IBS (syndrome irritable bowel), diabetes and wheat allergies. Find food and recipes that are free of wheat, barley, rye, bulgur, semolina, flour, kasha, matzo meal, and oats which can be a problem for food allergy sufferers . (Gluten oats are not harmful but are often treated in the same factories as wheat. Look for gluten-free labels in all packages of oatmeal)

Gluten can be found in food additives and is used to stabilize and thicken foods that are processed including many alcoholic beverages. For those with celiac disease, IBS and wheat allergies, consider choosing a diet that is completely gluten-free. Unfortunately, it is a 100% commitment to be free of all grains and all that is produced with grains.

Finding gluten free foods and recipes that the whole family can eat every day was a challenge until I read about a former executive chef and owner of a 100% gluten-free, sugar free, low glycemic, organic, allergy friendly restaurant. It only goes to show that with a little research and dedication, anyone can make gluten-free meals that the whole family will eat.

About the Author: Lorrie Craven has had type 2 diabetes since 1997. She enjoys sharing diabetes recipes, news and stories about her experiences with type 2 diabetes. Check out Lorrie’s site at: www.diabetichealthtoday.com.

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