Nightshade Allergy
Allergies to nightshade plants are common throughout the western part of the world since they are common staples in the typical modern diet.
The nightshade family of plants are eggplant, peppers, potatoes, tomatoes and yes . . . even blueberries and tobacco. These plants have alkaloids which can cause inflammation and cause allergic reactions. If a person is allergic to one nightshade food, then there is a 75% chance they will be allergic to all nightshades.
Nightshade allergies seem to have more symptoms than other food allergens. Here is a partial list of symptoms which can result from a nightshade allergy:
- Constipation or diarrhea
- Depression
- Tiredness
- Headaches
- Joint pain
- Upset stomach
- Skin swelling
The good news is; there are great alternatives to cooking with nightshade foods and just takes some practice like anything else. The Whole Foods Allergy Cookbook written by Cybele Pascal is an excellent book with a good range of recipes for people with allergies.
About the author:
Consuelo Vanderof is a master chef for a fine dining establishment in Seattle Washington and writes for a local cuisine magazine in her spare time.
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