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	<title>Allergy Relief Expert &#187; allergy tips</title>
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		<title>Allergy Control Tips</title>
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		<pubDate>Thu, 21 Jan 2010 16:05:03 +0000</pubDate>
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				<category><![CDATA[Allergy Reference Pages]]></category>
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		Controlling allergies is a huge subject that is always under scrutiny by the millions of allergy sufferers who wake up daily with this chronic condition.
Here are some important allergy control tips:
1. Try to figure out what you are allergic to: pollen, grass, hay, dust, house mites, etc. Then try to stay away from the things [...]]]></description>
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		<title>Top 10 Allergy Tips</title>
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		<pubDate>Fri, 16 Jan 2009 22:45:01 +0000</pubDate>
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If you or someone you know are among the 35 million people across the globe who suffer from seasonal allergies, here are ten steps you can take to minimize spring allergies at home:



Consult an allergist.
Consider allergy tests and allergy shots.

Remove shoes.
Leave shoes at the door entrance as you enter the house.

Avoid exposure.
Keep the doors and [...]]]></description>
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